Applying Healthy Lifestyle

Various ways to maintain good health may already do, because health is # 1 in our lives because without health life will seem less enjoyable, especially in a family health is very important to be able to improve the happiness and well-being of your life. Your life will be very good if you can stay healthy and avoid your body from a variety of problems with health. Basically, adopting a healthy lifestyle in everyday life is includes several things, namely food, beverage, nutrition, protein and also some consumption required in your daily life. Especially regular exercise. However, in the present too many people no longer consider a healthy lifestyle as important, with the current lifestyle more modern and some people choose fast food SAJ would seriously endanger the health of the body. Moreover, if it is not balanced with regular exercise.

Adoption of a healthy lifestyle we need to do it regularly from now if not then when .... ? your good advise for your whole family to be able to adopt a healthy lifestyle in some ways a healthy lifestyle that has been recommended in order to avoid the diseases we do not want. 
Maybe some way below you can apply to maintain your health and family. 

Inhaling Breathe Fresh Air Clean

To do this early means you can start by getting used to wake up in the morning, then you can exit the room and slowly inhale deeply. The morning air is the air is very good for the body and our health, for the morning air is usually not polluted from various types of pollution that usually happens during the day. So that it can help you to clean the lungs and provide fresh air for your lungs, you also can absorb oxygen supplied to the brain healthy for you. So you will easily think better.

Drinking Water The Pretty

White water is much better when compared to any drink. So therefore many doctors to recommend that you consume at least 8 glasses a day, because the water is very has good benefits for the body, ie, neutralize toxins in the body, and can aid in your body's metabolism so that the body can be tasted fresh and healthy.

Choose Healthy Foods For Breakfast

It's good if you do not skip breakfast in the morning. And try to select a light meal such as milk and bread or it could be a soft food like porridge. Breakfast in the morning is a good activity to do before conducting activities outside the home, because your body needs a steady supply of energy at the time of the body's activities. In addition you can consume a variety of foods that contain good nutrition, and nutrients and fiber needed by the body.

Enough rest

Working hard was indeed very good, but it helps you need to take a moment to rest. Not recommended you memforsir yourself to do activities without a break, you should have a break for 7-8 hours a day and exercise regularly. Sleep too long was not also a good thing, you should do two things that are balanced.

Avoid Eating The Irregular

The pattern of irregular eating it is an activity that is not good for the health of our body, to implement it earned in a day eat more or less 3 times a day, because by applying a regular diet will make your body more controlled and digestive metabolism of the body, and try to avoiding fast food such as instant noodles, foods that have a high fat content, as well as alcoholic beverages and soda. Especially on Cigarettes also be bad for your health, and you should always avoid styles and unhealthy lifestyle to maintain your health and family.

Similarly, healthy tips that may be able to apply in terms of maintaining health by adopting a healthy lifestyle.

How To Stop Smoking Activities

 

Happy greetings to you all and certainly in good health, to update healthy this time I will give a brief discussion of the issue of smoke, so smoke. Smoking is an activity inhale smoke, which releases in a health is not very good, because in cigarettes there are many toxic substances that are dangerous to our health.

For that at this time I will give a few tips on how to stop the routine of smoking, perhaps for those of you who've become an addict cigarettes sometimes is a factor which is impossible to be able to stop the activity of smoking, not a few smokers say that smoking is a habit even a necessity. Like people eat rice, so smoke was also similar to that the rice is eaten daily. Worse, if when a person who has become addicted to weight about cigarettes until the person is talking that if given the choice between eating rice or cigarettes, the person prefers cigarettes from the rice. Seeing and understanding would be about it I feel like to cite how in order to quit smoking would be routine.

Many smokers are pessimistic that he will not be able to quit smoking by very diverse reasons, there is a quick tutorial mesikipun actually quit smoking. Therefore, the mindset of someone who speaks that quitting smoking is hard it took a very long time to immediately eliminate it. How does for you who desperately wanted to stop smoking you.

Discussion of tips on how to quit smoking will start from :

1. First Step Round Your Intentions

On the first day you need to round out your intentions. For what purpose did you quit smoking? For who? For yourself, your family and the people who love you. Start your intentions with the heart. On the first day ye shall find a strong intention why quit smoking. Some aspirations among others :

         Save your money. Get hold of your intention that there is no point in buying expensive just to inhale smoke. If you only want to smoke, just burn the paper alias stuff at your house and then suction the smoke, the same is not it? different from feeling often in fielding by people - people, cigarette tobacco flavor fragrant and delicious ?! Your argument only, try to remember the first time you smoke! coughing is not it? tasted bitter? So what's the difference to inhale smoke that burned earlier paper, over time also delicious. Perception smoke it favors because we do it constantly and become a habit. So your money is better used for things that are useful.

    You can watch the people around you, mother, daughter, wife, aka your boyfriend. Do not you pity if every day you are obliged to inhale secondhand smoke ....? read some facts that passive smokers are much heavier risk.

 

2. Change Your Mind

This way of thinking needs to be changed. Not a few who say that quitting smoking is difficult. Just imagine when you eat rice. Suddenly the rice fallout dirt from your roof. What would you do ... ..? Eating feces ... ..? Definitely not possible. Surely you will spontaneously stop eating you and you'll even stop eating immediately. And maybe before you are very hungry but because there is dirt that accidentally falls earlier, making instantaneous Your stomach does not feel hungry anymore. Keep in your mind that you would be able to stop the activity of smoking. See the people around you that they did not have time to smoke. Do they die if you do not smoke? The answer is no. So implanted immediately into your mind that you can quit smoking. Look for information about the dangers of smoking. That smoking can cause asthma, lung cancer and other negative effects, which certainly harm your body.

3. Instill Sense of Shame

Instill a sense of shame on yourself. It's easy, when you're going to smoke look for a quiet place that nobody is watching you smoke. If there are other people who passed in front of you immediately hide and turn off your cigarette. Repeat this tutorial every time meet people. Every time you smoke you should only do it in a quiet place and nobody. If there are people watching you, immediately turn off the cigarette and hide. Eventually you will get used and you will be ashamed that in the end you will leave your cigarette wherever you are.

4. Stay away from people - people Smoking

People who smoke can become a routine external influences for you. Like the saying speak when a clever handyman hang with the metal itself is going to get the smell of metal in her body but if an associate with perfume seller, he will get the fragrant scent as well. That proverb says. Starting the fourth day distracts people - those closest to you who like to smoke. Limit your relationship with them. Begin to mix with people - good people and do not smoke.

5. Discard All Cigarettes

In the next step you must throw all the flavors you want to smoke. You are forced to not smoke anymore. Must be able to. And always remember your intentions. What are you smoking? That is for you, for yourself and for your family and those you love. If you're sick, you certainly caused by smoking and family will be equally difficult. Imagine if you had to get lung cancer and many more effects from the routine of smoking. Who troubled and suffering? You and your own family.

6. Try Changing Your Hobby Of Smoking

Perhaps in this step you will have tribulation for I have gotten used to not smoking. Tutorial handle it is by changing the activity of smoking, contah Do we replace the hobby tasting candy. Some people who have successfully quit smoking is to replace cigarettes with the other, as a shape-shifting your mind to the cigarette itself.

7. MAINTAIN ... .. !!!

Keep your efforts on the way No. 1 up to No. 6. Many - many are praying and asked for the support of those closest to you kususnya family, wife, children that you will successfully quit smoking forever. Surely they will also be happy because both see changes in yourself. Look on the day ahead, you keep a healthy body, your mind keeps you fresh and productivity will increase sharply.

Perhaps with healthy tips to quit smoking might make you constantly work on healthy and beneficial for you, so will you start from when to start, start from now than to postpone - postpone or you can read how to get rid of laziness. And it certainly will make happy people - the people around you.

How To Overcome Panic

 

Panic is an activity that can make you think less well, what more when you will define a very important decision.
And fear even decisions we take into our carelessness and the ends will create new problems.

To stage it at this time we will discuss how to overcome the panic that always comes to us.

Recognize the symptoms first step

A panic or anxiety is a natural physiological response to certain events in life.

ACUTE CRISIS
Obviously, if we suffer brutal attacks of panic or anxiety with all the symptoms that we described in the article "What is a panic attack or anxiety" You do not need to recognize the signs as they are quite clear. In this case we can understand that this is the "real" fear. That is, or you will die, or you will sink, or you'll have a heart attack, or the world ends, but those thoughts just a physiological response to situations of prolonged stress.

COVERT CRISIS
But when these signs are not given loud we could fall into the trap "believe that the real danger." So, if you start to feel the overnight and without clear justification, something bad happened, something bad has a terrible thing certain to happen and these thoughts become repetitive and obsessive, it is important to detect and recognize them as an anxiety to avoid falling into the trap of "believing they were certain", which further aggravated the situation.

ANSWER NATURAL
Therefore, the first step to overcoming panic attacks and anxiety is to understand that this is a natural response to internal conflicts that must be resolved. But this is not the time to solve it; not when the mind is so busy and confused.
Imagine compared to the flu. The first symptoms until they do not show up we could not take action. Well this is the same. It was just as natural as you can be the flu that we must take action conditions. We recognize it, accept it, and we began working to improve it, without dramatizing.

Step 2: Dare to accept the crisis

If we had been through the ordeal of suffering a real crisis of anxiety it is possible to develop a "fear of fear" is well known, namely, true terror that happen again. Obviously, this fear only increases the chances that the crisis let go again, again and again.

The real key to overcoming panic attacks is to stop being afraid, that is, to allow the body to occur and disclosed. It's easy to say but it does not seem easy. However, yes it is. When we got to stop being afraid, the crisis lost almost all their power. They can happen, yes, but much more bearable and far more crippling.

Our proposal is this: when you feel that the "approaching", let him come, let live and agree that all you have is a crisis of anxiety and panic attacks do not pose any danger .. As many fears have, there is no real danger (or heart attack or drowning, or death). If you notice symptoms for what they (symptoms), without judging ... a change of perspective. Instead of giving credibility fear, exploring ... Where is he? Where do you feel suffering? At the point you sink?

Intuit is a monster in the shadows of the night is very scary, but if you dare to turn the lights on and deal with it, you'll see that it's not so terrible, and not so strong. Arrives, it takes a few minutes, the climax ... and disappeared.

Step 3: Accept crisis

I propose a game: It was not thought that something terrible happens, you dare to weigh the idea that, indeed, is something that you should receive.

On the one hand, your body and mind respond to the distress call, that is, they work well and it was very important for survival. On the other hand, let that anxiety is manifested is a great way to avoid to stay in and we produce bad crime, disease, for example.

Imagine that you have rented a fire alarm system. What you expect is for alarm, no? Now, to see from this viewpoint. Your alarm system works, your body and your mind and your work you are running ... It's fantastic!

Life is discreet and almost always puts us beyond where we should be. Rather than rebel without, it seems smarter to accept where we are (who knows if our good) and finish what needs to be resolved.

Step 4: external assistance

It is very important to understand that the real tool is what you need, because if you put all your trust on the outside you are sending a clear message: You can not. And it's not true. Believes that aliens would solve a panic attack or anxiety very frustrating. Instead, reassure us that we have more than enough tools allow us to have some opportunities and some control over the situation.

After having clear that the most effective tools are inside, it's not a bad idea to support external assistance. Here are some suggestions:


Psychotherapy
No doubt create professional psychotherapy with someone you trust who will help to overcome panic attacks or anxiety. Note that the professionals can be general psychology, or also from the new stream as PNL, couching, biodescodificación, gestalt, etc.

supplement
There are several nutrients and plants are very suitable for the balance of the nervous system: Vitamin C, vitamin B, magnesium, tryptophan or St. John's wort. Hitting with dosage and synergy of these elements are complicated, so we recommend before taking specialists, or select a specific product to the anxiety generated by the laboratory that you like and incorporate some of these materials. See also what is most effective for depression supplements.

aroma therapy
As a remedy urgency, we suggest you always carry a small hand boat lavender essential oil. He has soothing properties and is one of the scents of joy. When you feel anxious and nervous attack you, inspire highly container two or three times so that the essential particles from entering the bloodstream through the lungs. You can also put a few drops on the pillow before going to sleep. Or if you want something more complicated, we suggest this home remedy for anxiety with essential oils.

Other natural therapies
In addition to these external aids, there are many natural therapies that can contribute to your well-being in general: Bach flowers, reflexology, chiropractic, osteopathy, Schussler salts, acupuncture, color therapy, etc.

Step 5: Healthy Habits

panic attacks or anxiety that is triggered after a period of stress or in response to some unresolved conflicts, it's true. However, while our emotions are not quiet, it is very difficult to see a clear image. Therefore, our advice is that while the crisis remains acute, do not try to understand the life or the ultimate solution to your existential questions. That will come later, with calmness and mental clarity.

Much more effective is to use all the tools to help us find a better, both physically and emotionally. There are some habits that needed.


Management of food
 
        In the crisis of anxiety and other nervous system dysfunction intervene definitely our biochemistry. Providing the body with nutrients that promote the proper functioning of the nervous system and eliminate their harmful habit is necessary that the situation requires. To learn how to follow the right diet see our report: Diet for depression and how to detoxify the body.

Enough rest

        Sleep is very important not only for the nervous system, but for all. Our bodies perform important functions during sleep and secrete hormones and other substances that are needed. We offer some tips on how to sleep well.

Exercise

It is not a cliché, but the reality as a temple. Exercise oxygenates the body and helps us release tension and stress. Check what the smart way to exercise

Sports and meditation
 
Sports and meditation gives excellent results in people suffering from stress, anxiety or panic attacks. This discipline helps us to direct our thoughts and emotions and promote self-control.



And of course, the drug most magical of all there are several: LOVE. Love heals everything.
Well maybe the above tips can make you better and can motivate you in carrying out any activities.

How To Get Rid Of Laziness

Lazy activity may very often we experience when we wanted to do an activity that will stifle it. for to this time in healthy tips will give you some tips to avoid the word lazy.
Malas is a condition that is not passionate ourselves in running things. Laziness is the most horrible diseases that can hinder a person's success. If you make a plan to build a business from scratch with carefully, then when the business processes there are obstacles that make it appear laziness, so it will hinder your success.
Many people do not succeed due to himself unable to resist the power of laziness, vice versa. Usually people who succeed never stopped trying, trying to find the fault point and always discouraged when running things.

From there you can see Earth background of people such as what, for the high level of the economy is very difficult to motivate yourself to be better, therefore, people like this are very easy lazing because it was already a bad life. Differences with the start of life from the bottom, certainly awaken a very strong motivation to be a great person.

Activity Malas is mandatory to be noticed, otherwise it could have a negative impact on careers, education and even your health, so to sakali again for we shall be able to resolve the issue in terms of lazy, perhaps with a few steps below will be able to provide motivation or guidance overcoming the lazy activity.

Reforming Lifestyle

Starting point was instrumental is laziness sometimes arise due to lifestyle disorganized and messy. Let's take the example of someone who did not make the bed when I wake up, clean up work space, work desks where passengers material is not neat, archival storage of documents or unorganized, messy notes, and much more.
If it is so, and longstanding unwittingly will make you plant laziness remarkable, therefore begin now be sure that everything is a mess in your life structured or laid out in a neat and orderly. Make a schedule of your daily activities as much detail as possible, and if you see an object that is falling apart, ventured to restore the position of the object to its proper place.

Working morning activities Day

The morning hour is where the brain is highly concentrated and a growing sense of excitement. Make a habit of when you wake up in the morning, have breakfast and shower, direct do you think the difficult thing in the morning. And try not to delay it until the next time, because it will create a sense of lazy it will never disappear.
If the delay is something many would accumulate the burden of thinking and work, ultimately you become lazy to finish the job. And worse still, in the next day you can be more lazy anyway because of the work the previous day unresolved.

Remove Habit Sitting on the sofa or Lying in Bed before Breaks

If it seems there are still some tasks to be completed, then speeding up the process. Besides, you should never sit on the couch to stretch our legs or lying in bed, although the reason for taking a break.
Without you knowing it, a credible form of tesebut can provoke laziness is really difficult to be expelled, especially if you sit on the couch while watching TV, your task which should be complete today even abandoned due to your own first break prematurely.

Motivate yourself

Get used to motivate yourself to avoid laziness. Like for example you have to shower in the morning on a holiday, usually laziness often arise for various reasons. At a time like this you can not follow the bad desires, convince yourself that the shower in the morning even when the holiday is mandatory and has positive benefits on you.
With so then gradually laziness will go and you will do things that previously were difficult to be more organized. If you still can not, ask for help motivate people closest to you in order to dispel lazy.

Confident to reward yourself

Every time you successfully do something without accompanied by a feeling lazy, do not hesitate to give a small gift to yourself. Like for example you can wake up in the morning without being lazy, give congratulations to you and give something to you because it managed to overcome laziness.
Tell yourself every time successfully underwent an activity without feeling lazy: "If I managed to finish the job on time, I'll taste the food favorite in the form of ..... as a gift to yourself I myself".

Regular exercise

Sport is a basic need of every human being, if every day you are exercising in the sense of the spirit which is embedded in the body's seemingly inexhaustible. Laziness can also result from the body lacks nutrients such as vitamin intake and lack of exercise.
Therefore, spend a little time in a day, for example in the morning to light exercise such as jog for 15 minutes. If you do not want to get bored, in a week can vary with swimming, playing futsal with my friends or any kind of other fun sports.

 

How to Eliminate Sense Lazy Learning

While studying, sleepiness and lazy sometimes opt to take over your concentration. But you do not have to worry because the tips to overcome laziness in overcoming the current study also I have outlined in tips to overcome laziness this time.

Learning Because Sleepy lazy

If the learning you start to feel sleepy, how easy. You only need to wash your face with cold water or if the body feels hot even sweating, stop for a moment and then bathe your learning process, after bathing proceed back to the subject matter you are discussing is completed.
By converting Seating Position. "
If you start uncomfortable with your sitting position. Stand up for a few seconds, then sit back and change the position of the previous sitting. If necessary, it is advisable to replace your stool or chair.

A comfortable place to learn

Find a place to learn, because with time hours will trigger a feeling lazy and bored. Thus by moving the location of learning, for example, you switch from the bedroom to the living room, or in the garden.

Relaxation

The brain is forced to constantly be weighed down and old - over time may cause distraction. To overcome the lack of focus the mind, you can do relaxation or refreshment for a few minutes. For example, listening to classical music, walks in the park where the air is cool and looking at the waves on the beach for those who live on the coast.

While Eat Snacks

Learning atmosphere so that you become more fun, give a little entertainment while learning with other activities such as eating healthy snacks. Prepare some bananas or apples dimeja your learning, when reading a book and understand the material, interspersed with eating the fruit. Movements in the mouth will make your brain is not focused on a single subject, it would not be easy boredom arise.

Learning Patterns fox

how to overcome laziness
If you are accustomed to learn by memorizing the contents of the book not understand it, immediately change your learning system. Or you can also do other, more pleasant, such as looking for other alternatives in the subject matter of learning such as listening through audio-visual media (DVD, Laptop or tape recorder).

Embed this intention

Everything can happen because it is based with the intention, since the activities are based on the intention surely it would be a fun activity and a good result.

Wash your face

As described next, the fastest way to drive away sleepiness which led to the lazy is wash my face. By washing the face, the muscles become more relaxed, face and brain feel more refreshed, so ready to devour the uncompleted jobs.

Air Breathe Morning

 

The morning air is still fresh because it has not been mixed by pollutants from motor vehicle fumes and factory. So, if you want to make the body more energized before work. Meditate for a few minutes in the morning, it is advisable to do so before 06:30 am.

Look Your Friends Successful

Viewing friend successful because of her energetic and diligent in working to make you join tenacious in doing something. Feel free also to ask what things motivate your friends so they can be successful as it is now.

How to Eliminate Sense Exercising lazy

Exercise is good to support the health of your body from the outside. Therefore do not let laziness resist your desire to exercise, here are some things you can do to dispel the lazy during exercise.

Make at Home

If you do not have spare time for fitness or gym, why not do it yourself at home ..? Already a lot of tutorials on the Internet concerning the related form an ideal body in the home, the most important thing you are diligent and consistent in the run.

Search for Places Fitnes Is Right

how to get rid of laziness
If you are already a member in one of the fitness centers in your area, sometimes there are reasons that make you lazy to go to the site at any time.
The problem may occur, possibly due to environmental factors and the type of exercise that is no longer appropriate. And to the solution look for another fitness containing new people as well.

 

Do not Easily Bored

"Keep it fresh" is the principle that you should pour in themselves when they want to exercise. Because if you are bored, any compelling reasons that you will gain from the exercise will not refund your desire or mood to exercise. Or you can also search for other sport is more challenging, so it can be adrenaline.

Explanation Bit About Cancer Immunotherapy

Cancer remains a life threatening disease. Because until now medical experts continue to develop some drugs and therapy techniques to combat it. A recent therapy called immunotherapy gives new mainstay for cancer patients.

 "Immunotherapy in principle regulate the immune system (resistance) of the body to fight the cancer, by activating the patient's immune system," said the oncology experts from Myanmar, Aung Myo, the health discussion in Jakarta.
 
Furthermore, he explained, the immune system responsible for fighting some of the causes of the disease. However, the problems are not uncommon cancer immune cells can not recognize cancer cells, the malignant cells are free to spread and evolve constantly.
 
It did not escape from the 'brains' of cancer cells in hiding him. "Apparently, there is something that sets the cancer cells can not be recognized by the immune cells."
 
Because of that, in immunotherapy, used a substance that can remove the 'veil' of cancer cells. Aung Myo then discuss the working principles.
 
"Normally, when there is cause germs enter the body, the bacteria will remove the antigen, the immune system recognizes it will respond, deflect, and put it down."
 
However, the problem of cancer, immune cells does not move because the cancer cells have a protein called programmed cell death ligands (PD-L1). When dealing with immune cells, PD-L1 will bind to the receptor PD1 provided on the surface of immune cells.

"When PD-L1 binding to receptor PD 1 becomes inactive immune cells then attack the cancer cells."
 
Indeed, further Aung, protein PD-L1 owned our body cells to protect themselves from attacks immune cells. Thus, the cells of the body avoid the attack of immune cells. If not so, there would be an autoimmune condition, which is a condition where immune cells attack the cells of our own bodies.
 
"Well, the cancer cells PD-L1 put at his disposal to protect themselves from attacks immune cells."

?? In immunotherapy, said Aung Myo, use of drugs containing the active substance named pembrolizumab. Pembrolizumab anti-PD1. With these properties, the substance was blocking PD-L1 binds to PD1. Thus, immune cells can recognize and destroy cancer cells.
 
"In practice, pembrolizumab drug given to patients through the infusion," said Aung Myo.

Melanoma

Aung Myo, said so far pembrolizumab developed global pharmaceutical company MSD was only used in the treatment of melanoma skin cancer alias. For the treatment of melanoma, pembrolizumab infused in patients with a dose of 2 mg / kg body weight every three weeks while two years. The duration of the infusion of the drug passes approximately 30 minutes.
 
"Although the effects gave rise to headaches and fatigue remarkable, for melanoma patients pembrolizumab can add value to the fate of the patient up to 37% higher than the results of standard therapy for melanoma, which is the drug ipilimumab," said Aung Myo, who also serves as Medical Affairs Director MSD Oncology for Asia Pacific.
 
Unfortunately, Today, pembrolizumab not go into Indonesia. "Even the standard therapy of melanoma, with ipilimumab, in Indonesia as well not exist."

?? In fact, based on data Globocan (WHO) in 2002, the number of melanoma patients in Indonesia reached 1,025. The number was put Indonesia in the third country with the highest number of melanoma patients in Asia.
 
"The mortality rate (mortality) of melanoma on the Indonesia is quite high. Of 349 male patients, 193 people died, as well as from Âwanita 708 patients, 404 died. This happened because of lack of knowledge society will be melanoma."

Melanoma is a skin cancer ?? resemble moles of irregular shape. On the outskirts of the mole does not mean a combination of black, brown, blue alias.
 
"Signs mole melanoma include more than 0.6 mm in diameter and will continue to widen, from small to large size in a fairly quick time," said Aung.
 
He added, though now the approval of National Agency of Drug and Food USA (FDA) for a new pembrolizumab limited to melanoma therapy, research on its use have been conducted on 10 of the most common types of cancer in the world with some kind of stage.
 
"Hopefully anti-PD 1 with pembrolizumab immediately be used for the treatment of other cancer types. What we are waiting for FDA approval for use in pulmonary kanÂker," said Aung Myo.

Benefits to wake up early for our health

 

Benefits wake early on ourselves not only linked to productivity, but also affects the mental well-being of our spiritual and physical health. A number of psychological research concluded that an early riser is one fact that most influences life satisfaction, self-esteem and, ultimately, happiness. Such as the absence of a lot of consensus in the explanation of the relationship and causation, because hypotheses ranging from the theory of evolution (as the remains of hunter - gatherers) to biology (so called 'jet lag social' is say, rhythms that are important for their own not fit with the rest).

The problem is that each has its own chronotypes, concepts related to circadian rhythms, that is, by the way we adapt to light, temperature and other environmental biological cycle. In short, chronotypes is the reason why some people struggle to get up in the morning more than others. There are three types of people, known as larks, to refer to those who have more facilities to get up early, owl, which has chronotype later and finally found at the midpoint called hummingbirds.

The fact is that only 10% of the bird population is considered, so most have difficulty getting up early. However, there are some tips that can facilitate the implementation of healthy habits. Experts wellness information, Drake Baer and Vivian Giang, has collected some of the best tricks to get up early on the findings of several academic case studies.

Mentalízate you will wake up early

things worse by delaying the alarm that causes the body to a new sleep cycle, so that "the feeling of fatigue even bigger"
People who go to bed thinking that, yes or yes, they have to get up early, have more facilities to carry out their duties because of stress hormones in the previous alert. A study conducted by researchers at the University Lübeck Germany concluded that our bodies take into account the time to wake us up and slowly prepare for vital functions. To prove it, they analyzed the hormone levels of participants in the experiment for a few nights in a row while they sleep. All of them deceived about the time you are awake. Some nights were told at six o'clock and nine o'clock, but they always get up at six.

Today - the day the participants were told the truth, their cortisol levels begin to gradually rise at 4:30, half an hour ahead of schedule. Conversely, when they were ripped off by telling them that the alarm will sound at nine but he also made six, no change was found in hormone levels and blood pressure. On this occasion, the participants got up in more abrupt than forecast when they realize the real time that will arise.

There is no plan of the most challenging tasks for the first time

Make early agenda with the heaviest and most complicated problem is mental effort that will make us take more work to get up. If the "cognitive load" is high because we wake up, it will also cause less seize the day, as dosificaremos less energy. Conversely, if we will increasingly have more willingness to release the sheet. A good tip to avoid the "cognitive load" just waking up is the first task is rather routine and is ready to leave the clothes will get and, if possible, also the breakfast.

Soak up the sunshine after waking up

Like all living things, man also is activated by natural light. According to a study from the Belgian University of Liege, comparing the reaction of people who have contact with sunlight after waking up and not, the first group not only showed greater vitality, but also better cognitive ability to perform tasks of day-to their day.

Never put off an alarm clock

The chronotypes mentioning is the reason why some people struggle to get up in the morning more than others
The man already has a biological clock, as described above, which prepares the body for sleep and go out stage is activated through a series of chemical elements. The alarm clock can be very damaging to this cycle, but more the fact snooze the alarm, as things worse by causing the body to a new sleep cycle, so the feeling of fatigue even greater.
Many people tend to delay the time to get out of bed to snooze you. In the end, only waking up early just to postpone the inevitable. A bad decisions that only really make up for lost sleep hours to get a few minutes of fragmented sleep that will only be one more tired, as recommended by biologists Mitchell Moffit and Gregory Brown in this video.
 

You point body relaxation massage

Although controversial, method, known as Energy Psychology, recently used by Dr. Rick Leskowitz Harvard Medicine School as a kind of "acupuncture without needles". Two studies showed that physicians methods have led to a positive effect on patients. As a technique, which involves pressing certain points on the body, called EFT or emotional freedom technique, and according to this study Univresidad Michigan helpful to activate the morning and charged energy throughout the day.
Neck, neck or chin is the main energy points that will facilitate early. In this link are the steps to follow to do this massage or hit it correctly.
 

Always wake up at the same time

Regular sleep habits cause the body to learn to improve themselves by levels of a protein that is responsible for regulating the sleep-wake cycle
Increasing the efficiency of the biological clock routine. So, if you usually go to bed at a certain time and alarm programmed to always sound at the same time, the body takes over and includes such behaviors as part of biological processes in the body.

protein called per responsible for regulating the sleep-wake cycle. This protein levels vary throughout the day. When levels are low, blood pressure also decreased, the circadian rhythm slows down and relaxes the mental activity. At the time, it is when we feel sleepy and began to ask the rest of the body.
routine, sleeping habits in this case, make the body learn to improve themselves by the levels of protein, so it can reach the point we are to change the clock on the table. About an hour before we got up, blood pressure and body temperature rise, while the body secretes hormones that respond to stress vigil, such as cortisol. One way to prepare the body gradually leave us slept until we woke up.

It takes a few minutes of exercise or yoga, and many Hydrate

Nothing better to go in the morning to do some exercise, even just a few minutes. It is also necessary to drink plenty of water, especially in summer evenings where you sweat, to replenish the lost fluids during the night and turn on the body.

From the above explanation hopefully we can familiarize wake up morning activities so that our bodies are always in good health and spirit in doing activities.

Set of Ways and measures to cope with abdominal pain

 

If you often feel abdominal pain, things that often happens is disturbing you difficult to distract your mind from the pain and continue the activities of your day as usual. Finally you mengiginkan healing quickly, no matter what the cause of the problem. If your stomach is sick, try some of the steps below to reduce your pain.

1. Make clear beverages. Often accompanied by nausea, vomiting, which can lead to dehydration. If your body is dehydrated, it takes longer to recover and feel the effects of nausea stronger than usual. Take half a liter of water every 15 minutes to make your hydrated aspire. Try your sports drink with electrolytes equipped. As well as the filling of sodium and potassium from your body, which are needed to fight the disease. Make a mint tea, chamomile or ginger with a little honey. This herb has been shown to have a positive effect on reducing nausea. 
2. Soft food. Your body needs nutrients to keep you energized while trying to recover from a stomach ache, so feed yourself with bland food. Choosing food that is not spicy, fatty, or that do not contain a lot of sugar, including oatmeal, broth, bread and rice. Also avoid dairy foods because they contain naturally occurring bacteria that your stomach can not stand. 
3. Try cola syrup. Cola syrup is a thick liquid that tastes like your favorite soft drink cola. syrup has been used for years to combat nausea, and can be done alone or with ice. Take 1 or 2 tablespoons every two hours to relieve nausea. 
4. Taking bicarbonate. Although the main ingredient in most antacids, you can take bicarbonate dissolve one tablespoon in a glass of warm water. Drink water slowly and repeat the process every two hours until the nausea you disappear. 
5. Take apple cider vinegar. Unlike normal vinegar, apple cider vinegar is used to combat nausea, absorbing unwanted nutrients into your stomach. Mix 2 or 3 tablespoons of liquid with a glass of warm water. Take the mixture every two hours until the nausea you disappear. 
6. Drinking mint tea. It has been proven that peppermint tea is effective in reducing nausea. You need to do is to soak the dried mint leaves (about one heaping tablespoon) in a pint of boiling water for half an hour. Strain and then drink it. While you drink tea, also take your mint leaves. This is because only eat boiled mint leaves also helps relieve nausea. 
7. Do the rest. your body is fighting a bacterial or viral in your stomach, and you need energy to do so. To give you the energy you need to lie down and sleep longer. Avoid moving a lot or exercise. 
8. Vomiting if needed. Although it tasted awful, had to vomit is a healthy way to cleanse your body. Vomiting is the way your body get rid of bacteria or virus in your stomach that can cause disease. Although vomiting is an activity that is very uncomfortable, most people say they feel better after vomiting. 
9. Taking medication. There are many over the counter medications available to combat nausea. Search anti-nausea containing "bismuth", which serves to coat the stomach lining and reducing discomfort nausea medication. You can also use antacids to treat stomach aches. 
10. Avoid drugs and alcohol. Drugs and alcohol irritate the stomach and reduces the body's ability to heal in a timely manner, causing severe nausea. Stay away from caffeine (considered drugs) and alcohol while you are sick. 
11. Use hot compresses. Put the heat on your abdomen may help reduce seizures strong and uncomfortable you feel. Use the bottle with warm water or socks (clean) full of hot rice at a comfortable temperature and place it on your abdomen. For best results, lie down with a hot compress on your stomach. 
12. Shower with hot water. Immerse yourself in the warm water increases circulation and relax your muscles; This helps reduce the pain you feel in your stomach. Relax and take a shower once a day for 15 or 20 minutes to achieve better results. 
13. Massage your abdomen. abdominal cramps can be caused by a narrowing of your muscles. To alleviate this, do yourself (or tell someone close to doing so) massage lightly apply pressure on your stomach. Concentrating on the painful area, but cover the whole lower part of your abdomen. 
14. Try the aloe vera juice. Not directly from the factory, but aloe vera juice commercial. It is a supplement that is sold in health food stores and serves to reduce the pain caused by stomach cramps. It also links to help fight constipation and indigestion. 
15. Try ginger water. Ginger with medicinal properties and health benefits of alternative regulate digestion and reduce stomach upset. Fresh ginger works better and faster than dried ginger. Mix a few slices of fresh ginger in hot water, strain and drink it to induce relaxation. However, if you can not resist spicy foods, choose other forms, such as ginger supplements you can easily find on the market. 
16. Avoid alcohol and soda. Alcohol and soda can be difficult to digest for your body and increase the pain you feel in the form of seizures. Instead, try herbal teas such as ginger or mint, as this helps to relax the muscles in your stomach. 
17. Avoid fatty foods. Your body may have a seizure as a result of food poisoning. If that happens, it avoids poisoning worse by not eating fatty or greasy foods. If you are hungry, try soft foods such as bread, crackers or applesauce. 
18. Be careful what you eat. Avoid fatty foods or spicy as it may worsen your indigestion. In addition, look at what you eat (literally). If you eat too fast, you talk while you eat or you eat a big bite, the possibility of making digestion worse. Instead, eat slowly, look at your plate and avoid talking while chewing (not swallowing air). 
19. Take hydrochloric acid supplements. Although it is sometimes believed that indigestion is caused by stomach acid much sometimes also be caused by not enough acid. To determine if this is the cause of your problem, take a supplement of hydrochloric acid in your stomach. If you do not react at all, continue to take supplements until you feel a warm feeling in your stomach. This heat means you have too much acid is present, and that the low dose is sufficient to treat indigestion. 
20. Taking digestive enzymes. They are available in the form of supplements in most health food stores. There are two types of digestive enzymes, the type of animal-based and the other based on fungi and plants, the latter being the most effective in many cases. Follow the dosage instructions for each enzyme supplements. 
21. Try enteric-coated peppermint oil. It is another supplement in gel capsules to be taken every day. It has been demonstrated that ultimately reduce or indigestion drug in 75% of patients. Follow the instructions that come with the supplement dose to use the right amount for you.  
22. Drinking tea. Third magical herbs, mint, ginger and chamomile, works wonders to treat stomach problems. You can make tea bags sold in stores or you can do it with a tea made from the dried leaves of the plant and hot water. Add lemon or honey to give it some flavor without increasing your sugar intake. 
23. Try the cinnamon tea. Make cinnamon powder. Use two teabags or equivalent. Stir well, it will help a lot.  
24. Taking probiotics. Probiotics are good bacteria types that grow in your stomach and help digest food. If you do not have enough probiotics, your stomach can not digest food quickly enough, causing a pleasant sensation of indigestion. Probiotics are commonly found in the form of yogurt and other cultured dairy products. 
25. Try artichoke leaf extract. It is available at most health food stores, and work by increasing the flow of bile in your digestive system. Follow the instructions that come with the supplement dose to use the right amount of extract. 
26. Using liquorice desglicirrizado. This abbreviated DGL, licorice is a capsule or a powder containing no glycyrrhizin, which can raise your blood pressure. Take two tablets or a spoonful of powder 15 minutes before taking a big meal. 
27. Nap after eating. Although it is not recommended that you lie down after a big meal, take a break before doing physical activity. Sitting upright or lying down for an hour before ingesting food. Be sure to eat at least three hours before bedtime. 
28. Controlling your stress. stomach problems (including nausea and indigestion) is more common if you are suffering from stress. If necessary, it takes some time alone to relax and reduce anxiety. 
29. Stretch slowly and concentrate on your breathing. This simple relaxation techniques reduce the likelihood of future stomach pain. 
30. Do the things you enjoy. Take time to read, draw, play something, or doing other hobbies that reduce your stress. As an added bonus, if you do these things when you are suffering from stomach problems, you distract the pain and nausea. 
31. Changing the way you eat and drink. Many stomach problems are the result of poor diet or bad eating habits. If you have constant stomach problems for months or even years, trying some of these methods to adjust your diet. 
32. Avoid foods that can trigger abdominal pain. For example, avoid foods that are spicy or high in fat. Caffeine, alcohol and soft drinks can also damage your stomach. 
33. If you are not sure what food your stomach ache, try to eliminate foods that you eat one by one. For example, live a week without dairy products and see if your stomach pain diminished or disappeared. If you remove that food does not work then continued to remove another until you find the culprit. 
34. A diary of what you eat and write on it everything you eat for a while. In your journal, write the day of your abdominal pain. After a while, you may see a pattern and know which foods to avoid. 
35. Controlling your weight. When a heavier burden on the middle part of your body, your stomach and push up the acid into the esophagus. To lose weight, regular exercise and healthy cooking.

7 Steps to avoid diabetes

Apart from the issue (every day but many questionable) genetic transmission of diabetes is referring to food control is the best method of fighting the onset of diabetes alias delay totalmentee

Here are seven basic rules to keep you from Diabetes.

1. Eat healthy and wise. Eating smaller portions is a cool tutorial for weight loss. You can make yourself seem more put on a smaller plate. Avoid going pecking (snacking) while you cook. Do not force yourself to finish the dish you if you do not feel better leave it in the fridge for later. Eat breakfast every day and make you eat with regular manner and at the same time whenever you can.
2. Limit meat You to birds and fish. Listening to music instead of watching TV when you're eating. If you look at the TV You do not hear about how little you eat and do not eat more wrong than you need.
3. Remove the desserts and refined sugar. If you eat out, not a few good salad first calm the appetite. Both courses share with a friend dinner, alias requested to envelop to pick it up. Avoid all fried aka high-fat baked products.
4. Select the slab plate, stews, casseroles and farms. This factor is to avoid the use of oil alias butter
5. Drink a big glass of water before eating. Wait 10 minutes, hunger would be reduced a lot
6. If you eat at a fast food restaurant, choose healthy, sort of grilled roasted chicken, salad and fruit food.
7. Adding exercise. In addition to diet, exercise is very important for diabetics. Try to place every day alias swim at your local club. Hiking is a good tutorial to speak with friends as well as a tutorial to solve work stress. If possible, avoid the elevator and climbed the stairs whenever you can.