How To Stop Smoking Activities

Happy greetings to you all and certainly in good health, to update healthy this time I will give a brief discussion of the issue of smoke, so smoke. Smoking is an activity inhale smoke, which releases in a health is not very good, because in cigarettes there are many toxic substances that are dangerous to our health.

For that at this time I will give a few tips on how to stop the routine of smoking, perhaps for those of you who've become an addict cigarettes sometimes is a factor which is impossible to be able to stop the activity of smoking, not a few smokers say that smoking is a habit even a necessity. Like people eat rice, so smoke was also similar to that the rice is eaten daily. Worse, if when a person who has become addicted to weight about cigarettes until the person is talking that if given the choice between eating rice or cigarettes, the person prefers cigarettes from the rice. Seeing and understanding would be about it I feel like to cite how in order to quit smoking would be routine.

Many smokers are pessimistic that he will not be able to quit smoking by very diverse reasons, there is a quick tutorial mesikipun actually quit smoking. Therefore, the mindset of someone who speaks that quitting smoking is hard it took a very long time to immediately eliminate it. How does for you who desperately wanted to stop smoking you.

Discussion of tips on how to quit smoking will start from :

1. First Step Round Your Intentions

On the first day you need to round out your intentions. For what purpose did you quit smoking? For who? For yourself, your family and the people who love you. Start your intentions with the heart. On the first day ye shall find a strong intention why quit smoking. Some aspirations among others :

Save your money. Get hold of your intention that there is no point in buying expensive just to inhale smoke. If you only want to smoke, just burn the paper alias stuff at your house and then suction the smoke, the same is not it? different from feeling often in fielding by people - people, cigarette tobacco flavor fragrant and delicious ?! Your argument only, try to remember the first time you smoke! coughing is not it? tasted bitter? So what's the difference to inhale smoke that burned earlier paper, over time also delicious. Perception smoke it favors because we do it constantly and become a habit. So your money is better used for things that are useful.

You can watch the people around you, mother, daughter, wife, aka your boyfriend. Do not you pity if every day you are obliged to inhale secondhand smoke ....? read some facts that passive smokers are much heavier risk.

2. Change Your Mind

This way of thinking needs to be changed. Not a few who say that quitting smoking is difficult. Just imagine when you eat rice. Suddenly the rice fallout dirt from your roof. What would you do ... ..? Eating feces ... ..? Definitely not possible. Surely you will spontaneously stop eating you and you'll even stop eating immediately. And maybe before you are very hungry but because there is dirt that accidentally falls earlier, making instantaneous Your stomach does not feel hungry anymore. Keep in your mind that you would be able to stop the activity of smoking. See the people around you that they did not have time to smoke. Do they die if you do not smoke? The answer is no. So implanted immediately into your mind that you can quit smoking. Look for information about the dangers of smoking. That smoking can cause asthma, lung cancer and other negative effects, which certainly harm your body.

3. Instill Sense of Shame

Instill a sense of shame on yourself. It's easy, when you're going to smoke look for a quiet place that nobody is watching you smoke. If there are other people who passed in front of you immediately hide and turn off your cigarette. Repeat this tutorial every time meet people. Every time you smoke you should only do it in a quiet place and nobody. If there are people watching you, immediately turn off the cigarette and hide. Eventually you will get used and you will be ashamed that in the end you will leave your cigarette wherever you are.

4. Stay away from people - people Smoking

People who smoke can become a routine external influences for you. Like the saying speak when a clever handyman hang with the metal itself is going to get the smell of metal in her body but if an associate with perfume seller, he will get the fragrant scent as well. That proverb says. Starting the fourth day distracts people - those closest to you who like to smoke. Limit your relationship with them. Begin to mix with people - good people and do not smoke.

5. Discard All Cigarettes

In the next step you must throw all the flavors you want to smoke. You are forced to not smoke anymore. Must be able to. And always remember your intentions. What are you smoking? That is for you, for yourself and for your family and those you love. If you're sick, you certainly caused by smoking and family will be equally difficult. Imagine if you had to get lung cancer and many more effects from the routine of smoking. Who troubled and suffering? You and your own family.

6. Try Changing Your Hobby Of Smoking

Perhaps in this step you will have tribulation for I have gotten used to not smoking. Tutorial handle it is by changing the activity of smoking, contah Do we replace the hobby tasting candy. Some people who have successfully quit smoking is to replace cigarettes with the other, as a shape-shifting your mind to the cigarette itself.

7. MAINTAIN ... .. !!!

Keep your efforts on the way No. 1 up to No. 6. Many - many are praying and asked for the support of those closest to you kususnya family, wife, children that you will successfully quit smoking forever. Surely they will also be happy because both see changes in yourself. Look on the day ahead, you keep a healthy body, your mind keeps you fresh and productivity will increase sharply.

Perhaps with healthy tips to quit smoking might make you constantly work on healthy and beneficial for you, so will you start from when to start, start from now than to postpone - postpone or you can read how to get rid of laziness. And it certainly will make happy people - the people around you.